The best supplements for women in 2025 are the ones that support both body and mind, and adaptogens do exactly that. These natural herbs help reduce stress, balance hormones, and promote emotional well-being.
Do we really need to take supplements?
The answer leans more toward yes, especially since modern diets and lifestyles often leave gaps in our nutrient intake. While it’s ideal to get vitamins and minerals from whole foods, supplements like magnesium glycinate or adaptogens can help fill those nutritional holes and support mental and physical health more effectively.
That said, supplements should complement—not replace—a balanced diet, regular exercise, good sleep, and stress management. Together, these approaches create a stronger foundation for overall well-being.
Ashwagandha Gummies or Capsules?
Choosing between ashwagandha gummies and capsules depends on your preferences. Gummies are flavored and easy to take, making them popular for those who dislike swallowing pills. However, they often contain added sugars and fillers.
Capsules, in contrast, usually have fewer additives and deliver a purer dose. They suit those who prefer a more natural supplement without extra ingredients.
Both forms provide similar benefits for stress relief and mental health. Your choice should balance convenience and ingredient quality.
Lilicare Ashwagandha Gummies stand out as a vegan, gluten-free option with 2000mg of pure ashwagandha root per serving. Combined with turmeric, chamomile, and L-Theanine, they offer a natural way to support mood and energy.
Made in the USA and third-party tested, these gummies provide confidence in quality and effectiveness. Perfect for anyone looking to boost vitality and maintain balance throughout the day.
Oregon’s Wild Harvest Organic Ashwagandha offers a pure and potent option with 1200 mg of certified organic root per capsule. Grown and processed quickly to keep its strength, this non-GMO supplement contains no artificial additives.
Made in the USA with care, it’s a trusted choice for those seeking natural support for stress and overall wellness. Ideal for anyone wanting a clean, reliable way to add adaptogens to their routine.
Rhodiola Rosea: A Natural Boost for Stress and Focus
Rhodiola Rosea is a powerful adaptogen that helps the body handle stress and fatigue. People have used it for centuries to boost energy, improve focus, and support mental clarity.
Many people turn to Rhodiola when they need a natural way to stay alert and balanced during busy or challenging times. It also enhances mood and reduces feelings of anxiety, making it a popular choice for those looking to improve overall mental well-being.
Bronson’s Rhodiola Rosea offers reliable herbal support for stress and focus. It’s made without GMOs, gluten, or soy, which is a big plus for anyone with sensitivities.
The capsules are easy to take and don’t upset the stomach.
What stands out is the brand’s history—they’ve been around since 1960 and still produce their supplements in a certified New York facility. If you’re looking for a clean, trustworthy option to support mood and mental energy, this is a great pick.
Evening Primrose Oil: A Gentle Ally for Hormonal Balance
Evening Primrose Oil is a popular supplement known for its potential to support women’s hormonal health.
It’s rich in gamma-linolenic acid (GLA), a type of omega-6 fatty acid that may help ease symptoms of PMS, including mood swings, breast tenderness, and bloating. Some women also use it to support skin health and reduce inflammation. Many find Evening Primrose Oil to be a gentle, natural option to include in their wellness routine—especially during hormonal shifts.
SVA Organics Evening Primrose Oil stands out with its cold-pressed, organic formula that’s free from preservatives and animal testing.
This oil feels lightweight and absorbs easily into the skin and scalp. It works well as a natural moisturizer and can be added to your daily routine, whether mixed into lotion or used for a soothing hair massage. It’s versatile enough for both skin nourishment and hair care. If you’re looking for a gentle, plant-based oil to support your wellness, this is a lovely option.
Magnesium Glycinate – A Gentle Ally for Calm and Balance
Magnesium glycinate is a popular form of magnesium supplement. It has high absorption properties and a gentle effect on the stomach. It’s made by combining magnesium with glycine, an amino acid that helps improve magnesium’s bioavailability.
This form is often preferred because it’s less likely to cause digestive discomfort, like diarrhea, which can happen with other types of magnesium. Magnesium glycinate supports many important body functions, including muscle relaxation, nerve health, and stress reduction. It’s especially helpful for people dealing with anxiety, insomnia, or muscle cramps, making it a favored choice for overall wellness and mental calmness.
Qunol’s Magnesium Glycinate is a solid choice for anyone looking to support their nerve, bone, and muscle health. Each serving offers a good 300mg of magnesium in a highly absorbable chelated form, which means it’s easier for the body to use.
It’s gentle on the stomach—no worries about digestive upset that some other magnesium supplements can cause. It’s also great to see that the tablets contain no artificial dyes or flavors and are vegan, gluten-free, and non-GMO. Overall, this supplement feels like a trustworthy and effective option for boosting magnesium intake without side effects.